After a nice yoga workout session at Life Yoga, you'll definitely crave for something to fill up your tummy. But the idea of fast food will make you cringe because you've put up so much work into that yoga session to waste it by binge-eating on foods that does not help with your fitness goals.


Luckily, Vibe Cafe is literally beside the Life Yoga Studio. They serve healthy meals and drinks that will complement all the workout you've exerted in their studio. You will never feel guilty because their meals were designed to make you full, while giving you a dose of macro nutrients that your body actually needs after that hot yoga sesh.


Vibe Cafe is a quiant cafe located beside (inside as well!) the Life! Yoga studio. It is a  one stop quick shop for health buffs (of hungry foodies as well!) who has a grumbling stomach after an intense workout. I was invited to try out their dishes before they go fully announce it to the public. They were on soft opening when I visited them.

Yoga is an traditional form of exercise that originated in India. Yoga aims to bring harmony in your life by putting your whole body in sync, mind, body and soul. There are a lot of types of yoga that you can try. The first time I wet to a yoga class, I was confused after. I didn't know if I'm doing any of the poses right. It didn't felt anything. My mind, body and soul was so out of sync.
But after a few classes, I was able to sync my body through breathing exercises. Once I found my rythm, every yoga class was as effective as a 1 hr Zumba class. I was perspiring like crazy despite the limited flow of movements.

I was not the only one who fell in love with yoga that time. Almost immediately, a lot of yoga studio opened and Yoga was on the rise. Most women, like me loved yoga to every bits.