I am blessed that my parents have nice genes, so acne has never been a problem in the family. Though breakouts are inevitable due to changes in our hormones, a proper skin care routine usually is enough to maintain a blemish free skin. Ever since I hit puberty, I was really conscious of the changes that will happen in my body so I...

It was one whole week of me craving for Italian food, especially pasta. Aldous invited me to go all the way to UP Town Center to try Mama Lou's Italian Restaurant. It was raining that night, but my craving for Italian food did not stop me to brave the harsh weather. I have known Mama Lou's when they opened their branch in Nuvali....

One of the most common problem faced by a woman is unwanted hair. Hair naturally grows in areas of our body, but if it grows on places that are more visible like legs, face and pits, it affects our overall aesthetic appearance. Hairy pits, arms, legs and bushy areas have not been what we imagined visible on girls or women. Blame it to...

Our body is our temple. What we do with our body reflects on the choices we make in our lifestyle. Obesity is one of the pressing issue that a lot of people address in our daily lives. A lot of factors affect one's decision which leads to obesity. Stressors in our environment had lead us to over eat and indulge in food choices...

They say a healthy tummy is a healthy body. Digestive problems such as constipation, diarrhea or flatulence can easily turn a peachy day into a ruined one. Nowadays, a lot of people have been trying hard to maintain a healthy lifestyle and taking charge of their own health. Detoxification had become mainstream as a way for people to reset their system and jump...

October is already in our midst which can only mean one thing. Free-flowing beers and the excuse to drown oneself in different types of beer for the OKTOBERFEST! Yup, you heard me right. People are excited for October not because it's just a giant arms length before Thanksgiving and Christmas, but because we are kickin' off with the festive spirit with our favorite...

It had been known that chocolates is actually good for your health. But with a lot of chocolate varieties in the market, which chocolates are actually good? Dark Chocolates are the best form of chocolates if you want to get the most nutrients out of it. Dark chocolate is a powerful source of anti-oxidants that may improve blood flow and lower blood pressure,...